Pan-Seared Beef Tenderloin with Dijon Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender beef tenderloin seared to perfection and coated in a rich Dijon mustard glaze, ideal for a special keto meal. This american-inspired beef (low carb) ready in about 27 minutes pairs beef tenderloin, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat beef tenderloin dry with paper towels. Season with 1/2 tsp salt and 1/4 tsp black pepper on all sides.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Sear beef for 3-4 minutes per side until golden brown crust forms.
  3. Step 3: Reduce heat to medium. Add minced garlic and chopped rosemary, cooking for 1 minute until fragrant. Stir in Dijon mustard and honey.
  4. Step 4: Pour sauce over beef, turning to coat. Cook for 2-3 minutes more until internal temperature reaches 130°F (54°C) for medium-rare.
  5. Step 5: Transfer to cutting board, tent with foil, and rest for 10 minutes before slicing.

Frequently asked questions

How long does Pan-Seared Beef Tenderloin with Dijon Glaze take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Beef Tenderloin with Dijon Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef tenderloin from drying out.

Can I substitute ingredients in Pan-Seared Beef Tenderloin with Dijon Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Beef Tenderloin with Dijon Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Beef Tenderloin with Dijon Glaze low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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