Pan-Seared Chicken Breast with Garlic Rosemary Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts pan-seared to golden perfection and finished with a fragrant garlic rosemary sauce. This mediterranean-inspired chicken ready in about 25 minutes blends olive oil, minced garlic cloves, finely chopped fresh rosemary into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Add chicken breasts and sear for 5 minutes without moving until golden brown on the bottom.
  3. Step 3: Flip chicken breasts and add 4 minced garlic cloves and 2 tsp finely chopped fresh rosemary to the skillet. Cook for another 5 minutes until chicken reaches an internal temperature of 165°F and garlic is fragrant but not burnt.
  4. Step 4: Remove chicken and set aside on a plate. Reduce heat to medium-low, add 2 tbsp unsalted butter and 1/2 cup chicken broth to the skillet, stirring to scrape up browned bits. Simmer for 2-3 minutes until sauce thickens slightly.
  5. Step 5: Return chicken to the skillet, spoon sauce over, and cook for 1 additional minute to absorb flavors. Serve chicken topped with garlic rosemary sauce.

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Frequently asked questions

How long does Pan-Seared Chicken Breast with Garlic Rosemary Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Chicken Breast with Garlic Rosemary Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Chicken Breast with Garlic Rosemary Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken Breast with Garlic Rosemary Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken Breast with Garlic Rosemary Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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