Pan-Seared Chicken with Roasted Garlic and Rosemary Jus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared chicken breasts served with a fragrant roasted garlic and rosemary jus, perfect for a comforting weeknight dinner. This mediterranean-inspired chicken ready in about 40 minutes pairs olive oil, whole, unpeeled garlic cloves, fresh rosemary sprigs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat your oven to 400°F. Place 6 whole unpeeled garlic cloves on a small baking tray and roast for 20 minutes until soft and fragrant.
  2. Step 2: Meanwhile, pat dry 2 boneless skinless chicken breasts (about 6 oz each), season both sides with 1 tsp salt and 1/2 tsp freshly ground black pepper.
  3. Step 3: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through (internal temp 165°F). Remove chicken and keep warm.
  4. Step 4: Reduce heat to medium and add 2 sprigs fresh rosemary to the skillet, sautéing for 1 minute until fragrant.
  5. Step 5: Squeeze the roasted garlic cloves out of their skins into the skillet, then add 1 cup chicken broth. Stir and simmer gently for 4-5 minutes until the sauce reduces by half and thickens slightly.
  6. Step 6: Remove rosemary sprigs, then stir in 2 tbsp unsalted butter until melted and the sauce is glossy. Pour the jus over the chicken and serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Pan-Seared Chicken with Roasted Garlic and Rosemary Jus take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Roasted Garlic and Rosemary Jus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Roasted Garlic and Rosemary Jus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Roasted Garlic and Rosemary Jus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Roasted Garlic and Rosemary Jus?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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