Pan-Seared Chicken Breasts with Garlic-Dill Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts seared to golden perfection and finished with a fragrant butter sauce infused with fresh garlic and dill, served with a side of roasted broccoli. This american-inspired keto (low carb) ready in about 25 minutes pairs olive oil, unsalted butter, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat the chicken breasts dry with paper towels and season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts and cook for 5 minutes per side until golden brown and the internal temperature reaches 165°F.
  3. Step 3: Reduce heat to medium, add 2 tbsp unsalted butter, 2 minced garlic cloves, and 1 tbsp chopped fresh dill to the skillet, swirling to combine; cook for 1 minute until the garlic is fragrant.
  4. Step 4: Squeeze in 1 tsp lemon juice and remove the skillet from heat; let the chicken rest for 5 minutes before serving.

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Frequently asked questions

How long does Pan-Seared Chicken Breasts with Garlic-Dill Butter take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken Breasts with Garlic-Dill Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Chicken Breasts with Garlic-Dill Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken Breasts with Garlic-Dill Butter for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken Breasts with Garlic-Dill Butter low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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