Pan-Seared Chicken Thighs with Citrus and Thyme Reduction

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken thighs pan-seared to golden perfection, finished with a tangy citrus and thyme sauce that highlights fresh, vibrant flavors. This French-inspired chicken recipe, ready in about 30 minutes, pairs bone-in chicken thighs, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 3 French cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 6 bone-in chicken thighs dry and season evenly with 1 1/2 tsp salt and 1 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken thighs skin-side down and sear for 6-7 minutes until the skin is deep golden and crispy.
  3. Step 3: Flip chicken and add 4 sprigs fresh thyme and 3 smashed garlic cloves. Cook for another 6 minutes until cooked through (internal temp 165°F).
  4. Step 4: Remove chicken from skillet and set aside. Pour off excess fat, then add 1/3 cup fresh orange juice, 2 tbsp fresh lemon juice, and 1/2 cup chicken broth to the pan. Simmer for 5 minutes until reduced by half.
  5. Step 5: Whisk in 2 tbsp unsalted butter off heat until sauce thickens and coats the back of a spoon. Return chicken to the pan and spoon sauce over before serving.