Pan-Seared Chicken Thighs with Spicy Mediterranean Olive Tapenade

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy chicken thighs pan-seared to golden perfection, topped with a zesty olive and caper tapenade bursting with Mediterranean flavors. This Mediterranean-inspired chicken recipe, ready in about 25 minutes, pairs boneless skin-on chicken thighs, extra virgin olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 370 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 boneless skin-on chicken thighs and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat until shimmering, then add chicken thighs skin-side down. Sear for 6-7 minutes until the skin is deep golden brown and crispy, then flip and cook for another 5 minutes until cooked through.
  3. Step 3: While chicken cooks, combine 1/2 cup black olives, 1/2 cup green olives, 2 tbsp capers, 3 minced garlic cloves, 1 tsp red chili flakes, 1 tbsp fresh lemon juice, 2 tbsp chopped fresh parsley, and 1 tbsp olive oil in a bowl. Stir until well mixed.
  4. Step 4: Remove chicken from skillet and let rest for 5 minutes. Spoon the olive tapenade generously over each chicken thigh before serving, allowing the bright, spicy flavors to complement the savory meat.

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