Pan-Seared Chicken with Anoka Honey Mustard Glaze

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender pan-seared chicken breasts finished with a sweet and tangy honey mustard glaze inspired by Anoka's local flavors. This American-inspired chicken recipe, ready in about 25 minutes, pairs chicken breasts, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 chicken breasts and season evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts. Cook for 6 minutes on the first side without moving to get a golden crust.
  3. Step 3: Flip the chicken breasts and cook for another 5 minutes until internal temperature reaches 165°F and juices run clear.
  4. Step 4: While chicken cooks, whisk together 3 tbsp Dijon mustard, 2 tbsp local honey, 1 tbsp apple cider vinegar, 1/2 tsp garlic powder, and 1 tsp fresh thyme leaves in a small bowl until smooth.
  5. Step 5: Reduce heat to low, spoon the honey mustard glaze over the chicken in the skillet, and cook for 1-2 minutes, spooning glaze continuously until it thickens slightly and coats the chicken.
  6. Step 6: Remove chicken from skillet, let rest for 5 minutes, then serve with extra glaze spooned on top.

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