Spice-Rubbed Pan-Seared Chicken Breasts

By AislePrompt Editorial · Published 2026-08-01 · Updated 2026-08-01

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken breasts seasoned with a robust spice blend, then pan-seared to juicy perfection. This American-inspired chicken recipe (high protein), ready in about 25 minutes, pairs chicken breasts, paprika, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American cuisine 320 cal/serving

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Ingredients

2 pieces (6 oz each) chicken breasts
1 tsp paprika
1/2 tsp ground cumin
1/2 tsp garlic powder
1/4 tsp black pepper
3/4 tsp salt
2 tbsp olive oil
1 tbsp chopped, for garnish fresh parsley

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Instructions

Step 1: In a small bowl, combine 1 tsp paprika, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1/4 tsp black pepper, and 3/4 tsp salt to create the spice rub.
Step 2: Pat dry 2 chicken breasts and rub the spice mixture all over each piece evenly.
Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
Step 4: Place the chicken breasts in the skillet and sear for 6-7 minutes on the first side without moving, until golden brown and edges are crispy.
Step 5: Flip the chicken and cook for another 5-6 minutes until the internal temperature reaches 165°F and juices run clear.
Step 6: Remove from heat and let rest for 5 minutes, then garnish with 1 tbsp chopped fresh parsley before serving.