Pan-Seared Chicken with Bitter Greens and Garlic-Chili Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pan-seared chicken breasts served over sautéed bitter greens and finished with a vibrant garlic-chili sauce for a perfect balance of savory and spicy flavors. This Mediterranean-inspired chicken recipe, ready in about 25 minutes, pairs chicken breasts, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 chicken breasts (6 oz each) and season both sides with salt and black pepper to taste. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 5 minutes on each side until golden brown and cooked through. Remove from skillet and keep warm.
  2. Step 2: In the same skillet, add 1 tbsp olive oil and 4 cups chopped bitter greens. Sauté over medium heat for 3-4 minutes until the edges are slightly wilted and tender. Season with a pinch of salt.
  3. Step 3: Add 4 minced garlic cloves and 1 tsp red chili flakes to the greens. Cook for 1 minute until fragrant, stirring constantly to prevent burning.
  4. Step 4: Remove skillet from heat and drizzle 1 tbsp lemon juice over the greens and garlic-chili sauce. Toss gently to combine.
  5. Step 5: Plate the sautéed bitter greens topped with the pan-seared chicken breasts and serve immediately.

Frequently asked questions

How long does Pan-Seared Chicken with Bitter Greens and Garlic-Chili Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Bitter Greens and Garlic-Chili Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Bitter Greens and Garlic-Chili Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Bitter Greens and Garlic-Chili Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Bitter Greens and Garlic-Chili Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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