Pan-Seared Chicken with Roasted Garlic and Sage Butter Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken breasts pan-seared and served with a fragrant roasted garlic and sage butter sauce for a rich, savory finish. This Mediterranean-inspired chicken recipe, ready in about 25 minutes, pairs boneless skinless chicken breasts, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts and sear without moving for 5 minutes until golden brown on one side.
  3. Step 3: Flip the chicken breasts and add 6 whole garlic cloves and 8 fresh sage leaves to the pan; cook for another 5 minutes until the chicken reaches an internal temperature of 165°F and garlic is fragrant and softened.
  4. Step 4: Remove chicken to a plate and reduce heat to medium-low; add 3 tbsp unsalted butter to the pan and stir in the garlic and sage, cooking for 2 minutes until the butter is melted and infused.
  5. Step 5: Stir in 1 tbsp fresh lemon juice, then spoon the garlic sage butter sauce over the chicken before serving.

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