Pan-Seared Chicken with Citrus and AAdvantage Honey Glaze

By AislePrompt Editorial · Published 2026-05-15 · Updated 2026-05-15

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pan-seared chicken breasts glazed with a sweet and tangy honey citrus sauce inspired by the spirit of travel rewards. This American Southern-inspired chicken recipe, ready in about 25 minutes, pairs boneless skinless chicken breasts, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American Southern cuisine 350 cal/serving

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Ingredients

2 pieces (6 oz each) boneless skinless chicken breasts
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
3 tbsp honey
1/4 cup fresh orange juice
2 tbsp fresh lemon juice
2 minced garlic cloves
1 tsp fresh thyme leaves

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Instructions

Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season with 1 tsp salt and 1/2 tsp black pepper evenly on both sides.
Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes on each side until golden brown and cooked through (internal temperature 165°F).
Step 3: Remove chicken and set aside. In the same skillet, reduce heat to medium and add 2 minced garlic cloves, stirring for 30 seconds until fragrant.
Step 4: Stir in 3 tbsp honey, 1/4 cup fresh orange juice, 2 tbsp fresh lemon juice, and 1 tsp fresh thyme leaves. Simmer for 3-4 minutes until the sauce thickens slightly and coats the back of a spoon.
Step 5: Return the chicken to the skillet, spooning the honey citrus glaze over each breast to coat for 1-2 minutes until heated through and glossy.