Pan-Seared Chicken with Citrus and Black Bean Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared chicken breasts topped with a vibrant citrus and black bean salsa that adds fresh, zesty flavors and a hint of spice. This latin american-inspired chicken (gluten free) ready in about 27 minutes pairs olive oil, ground cumin, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (9 ratings) Prep: 15 min Cook: 12 min Serves 2 Latin American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each). Season both sides with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp ground cumin. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the chicken breasts to the hot skillet and cook for 5-6 minutes per side, without moving, until golden brown and cooked through (internal temperature 165°F). Remove chicken and let rest.
  3. Step 3: While chicken cooks, combine 1 cup drained black beans, 1 diced medium orange (peeled), 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 1 minced small jalapeño (seeded), 2 tbsp chopped fresh cilantro, 2 tbsp fresh lime juice, and 1 tsp honey in a bowl. Mix gently until well combined.
  4. Step 4: Spoon the citrus and black bean salsa over the rested chicken breasts and serve immediately, enjoying the balance of savory and zesty flavors.

Frequently asked questions

How long does Pan-Seared Chicken with Citrus and Black Bean Salsa take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Citrus and Black Bean Salsa?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Citrus and Black Bean Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Citrus and Black Bean Salsa for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken with Citrus and Black Bean Salsa gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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