Pan-Seared Chicken with Clonixinato de Lisina-Inspired Herb Glaze

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pan-seared chicken breasts glazed with a tangy, herbaceous sauce that balances slight bitterness and soothing notes inspired by anti-inflammatory compounds. This Mediterranean-inspired chicken recipe, ready in about 30 minutes, pairs chicken breasts, olive oil, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 4 boneless, skinless chicken breasts dry and season evenly with 1 teaspoon salt and 1/2 teaspoon black pepper.
  2. Step 2: Heat 3 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F; transfer to a plate and tent with foil.
  3. Step 3: Reduce heat to medium, add 3 minced garlic cloves, 1 tablespoon chopped fresh rosemary, and 1 tablespoon chopped fresh thyme to the skillet; sauté for 1 minute until fragrant.
  4. Step 4: Pour in 1/4 cup white wine, scraping up any browned bits, then stir in 2 tablespoons fresh lemon juice and 1 tablespoon honey; cook for 2-3 minutes until the glaze thickens and coats the back of a spoon.
  5. Step 5: Return the chicken to the skillet and spoon the glaze over each piece, cooking for another minute to meld flavors before serving.

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