Pan-Seared Chicken with Dill and Mustard Sauce

By AislePrompt Editorial · Published 2026-04-16 · Updated 2026-04-16

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender chicken breasts seared to golden perfection, finished with a bright dill and mustard sauce that complements the rich poultry. This Scandinavian-inspired chicken recipe, ready in about 35 minutes, pairs chicken breasts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Scandinavian cuisine 350 cal/serving

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Ingredients

4 boneless, skinless (about 6 oz each) chicken breasts
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
2 tbsp all-purpose flour
1/4 cup chicken broth
2 tbsp whole-grain mustard
1 tbsp, chopped fresh dill
1 tbsp lemon juice

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Instructions

Step 1: Pat the chicken breasts dry with paper towels, then season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Place 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F), then transfer to a plate and tent with foil.
Step 2: Reduce heat to medium, add 2 tbsp all-purpose flour to the skillet and cook for 1 minute, stirring constantly, then whisk in 1/4 cup chicken broth and 2 tbsp whole-grain mustard until the sauce thickens and becomes smooth, about 2 minutes.
Step 3: Stir in 1 tbsp fresh dill and 1 tbsp lemon juice, then return the chicken to the skillet to coat evenly. Cook for 1 more minute until heated through, then serve immediately.