Pan-Seared Chicken with Dominican Mango Salsa

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy pan-seared chicken breasts topped with a fresh, tangy mango salsa inspired by Caribbean flavors. This Caribbean-inspired chicken recipe, ready in about 27 minutes, pairs boneless skinless chicken breasts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 boneless skinless chicken breasts and season evenly with 1 tsp salt and 1/2 tsp black pepper on both sides. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Place chicken breasts in the skillet and sear for 5-6 minutes on the first side without moving, until golden brown. Flip and cook for an additional 5 minutes on the other side, or until internal temperature reaches 165°F.
  3. Step 3: While chicken cooks, combine 1 medium diced mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, 2 tbsp fresh lime juice, and 1 small finely chopped jalapeño in a bowl. Stir gently to combine and season lightly with a pinch of salt.
  4. Step 4: Remove chicken from heat and let rest for 5 minutes. Serve each chicken breast topped generously with the fresh mango salsa.

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