Pan-Seared Chicken with Fresh Thyme and Garlic Butter Sauce

By AislePrompt Editorial · Published 2026-05-12 · Updated 2026-05-12

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Seared to golden perfection, finished with a fragrant garlic butter and fresh thyme sauce. This chicken recipe, ready in about 25 minutes, pairs chicken breasts, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 International cuisine 350 cal/serving

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Ingredients

2 pieces (about 6 oz each) chicken breasts
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
3 tbsp unsalted butter
4 cloves, minced garlic cloves
2 tsp, chopped fresh thyme
1 tbsp lemon juice

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Instructions

Step 1: Pat dry 2 chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
Step 2: Place the chicken breasts in the hot skillet and sear for 5-6 minutes on each side until golden brown and cooked through (internal temperature 165°F).
Step 3: Reduce heat to medium, add 3 tbsp unsalted butter, 4 minced garlic cloves, and 2 tsp chopped fresh thyme to the skillet. Stir and spoon the melted butter and garlic over the chicken for 2 minutes until fragrant.
Step 4: Remove skillet from heat and drizzle 1 tbsp lemon juice over the chicken and sauce. Let rest for 2 minutes before serving.