Pan-Seared Chicken with Garlic and Honey-Mustard Glaze
Pan-seared to golden perfection, then finished with a sweet and tangy honey-mustard glaze that balances flavors beautifully. This American-inspired chicken recipe, ready in about 25 minutes, pairs boneless skinless chicken breasts, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (about 6 oz each) boneless skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves, minced garlic cloves
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pat dry 2 boneless skinless chicken breasts and season both sides evenly with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Place the chicken breasts in the pan and sear for 5-6 minutes without moving until the underside is golden brown.
- Step 3: Flip the chicken breasts and add 3 minced garlic cloves around them. Sauté the garlic for 30 seconds until fragrant, then cook the chicken for another 5 minutes until cooked through and internal temperature reaches 165°F.
- Step 4: In a small bowl, whisk together 2 tbsp Dijon mustard, 2 tbsp honey, and 1 tbsp apple cider vinegar until smooth.
- Step 5: Reduce heat to medium-low, pour the honey-mustard glaze over the chicken in the skillet, and cook for 1-2 minutes, spooning the glaze over the chicken to coat and thicken slightly.
- Step 6: Remove from heat and let rest for 3 minutes before serving, spooning any extra glaze from the pan over the chicken.
Frequently asked questions
How long does Pan-Seared Chicken with Garlic and Honey-Mustard Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Garlic and Honey-Mustard Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Garlic and Honey-Mustard Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Garlic and Honey-Mustard Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Garlic and Honey-Mustard Glaze?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
