Pan-Seared Chicken with Garlic Butter and Roasted Broccoli

By AislePrompt Editorial · Published 2026-04-22 · Updated 2026-04-22

Seared in garlic butter and served with perfectly roasted broccoli for a simple, satisfying keto dinner. This American-inspired keto recipe (low carb), ready in about 35 minutes, pairs Chicken breasts, Butter, Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 (6 oz each) Chicken breasts
• 2 tbsp Butter
• 3 cloves, minced Garlic
• 2 cups, chopped into florets Broccoli
• 1 tbsp Olive oil
• 1/2 tsp Salt
• 1/4 tsp Black pepper

The instant-read thermometer we’d check this chicken with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Preheat oven to 400°F. Toss broccoli florets with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper on a baking sheet; roast for 15 minutes until tender and slightly browned.
2. Step 2: Season chicken breasts with remaining salt and pepper. Heat 1 tbsp butter in a large skillet over medium-high heat until melted. Add chicken and cook for 6-7 minutes per side until golden and internal temperature reaches 165°F.
3. Step 3: Add minced garlic to the skillet and cook for 1 minute until fragrant. Stir in remaining 1 tbsp butter until melted, then remove from heat.