Pan-Seared Chicken with GPS Herb Rub and Citrus Drizzle

By AislePrompt Editorial · Published 2026-08-04 · Updated 2026-08-04

Juicy pan-seared chicken breasts seasoned with a fragrant herb rub inspired by fresh garden flavors, finished with a bright citrus drizzle for a zesty finish. This chicken recipe, ready in about 22 minutes, pairs boneless skinless chicken breasts, olive oil, fresh rosemary, finely chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 pieces (about 6 oz each) boneless skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme, finely chopped
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1 tsp kosher salt
• 1/2 tsp black pepper
• 2 tbsp lemon juice
• 1 tbsp orange juice
• 1 tsp honey

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Instructions

1. Step 1: Pat dry 2 boneless skinless chicken breasts (about 6 oz each). In a small bowl, mix 1 tbsp fresh rosemary, 1 tbsp fresh thyme, 1 tsp garlic powder, 1/2 tsp smoked paprika, 1 tsp kosher salt, and 1/2 tsp black pepper. Rub this herb spice mix evenly over both sides of the chicken breasts.
2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the seasoned chicken breasts and sear for 5-6 minutes on the first side without moving, until golden brown and edges are crisp.
3. Step 3: Flip the chicken breasts and cook for another 5-6 minutes on the second side until the internal temperature reaches 165°F and the chicken is cooked through. Remove from heat and rest for 5 minutes.
4. Step 4: While the chicken rests, combine 2 tbsp lemon juice, 1 tbsp orange juice, and 1 tsp honey in a small bowl. Drizzle this citrus mixture over the chicken just before serving to add a bright and tangy finish.