Pan-Seared Chicken with Herbed Garlic Butter Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Pan-seared to golden perfection and finished with a fragrant garlic butter sauce infused with fresh herbs. This chicken recipe, ready in about 25 minutes, pairs boneless skinless chicken breasts, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 International cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts and season evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  3. Step 3: Add the chicken breasts and cook for 6 minutes without moving until the underside is golden-brown; flip and cook for another 5 minutes until internal temperature reaches 165°F.
  4. Step 4: Remove chicken from skillet and tent with foil; reduce heat to medium-low and add 3 tbsp unsalted butter.
  5. Step 5: Once butter melts, stir in 3 minced garlic cloves and cook for 1 minute until fragrant but not browned.
  6. Step 6: Add 1 tbsp fresh thyme leaves and 1 tbsp chopped fresh parsley, stirring to combine.
  7. Step 7: Squeeze 1 tbsp lemon juice into the garlic butter sauce and pour over the chicken before serving.

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