Pan-Seared Chicken with Honey-Mustard Glaze and Charred Brussels Sprouts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared chicken breasts glazed with a tangy honey-mustard sauce paired with caramelized Brussels sprouts for a balanced weeknight dinner. This american-inspired chicken ready in about 30 minutes pairs (about 6 oz each) chicken breasts, olive oil, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 chicken breasts (6 oz each) and season both sides with 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp garlic powder. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  2. Step 2: Add the chicken breasts to the hot skillet and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F. Remove chicken and set aside on a plate.
  3. Step 3: In the same skillet, add 1 tbsp olive oil and 12 oz halved Brussels sprouts cut side down. Cook without stirring for 5-6 minutes until the cut edges are deeply browned and caramelized, then stir and cook 2 more minutes until tender.
  4. Step 4: While Brussels sprouts cook, whisk together 2 tbsp Dijon mustard, 1 tbsp honey, and 2 tbsp water in a small bowl.
  5. Step 5: Return chicken to the skillet, pour the honey-mustard glaze over both chicken and Brussels sprouts, and cook for 1-2 minutes, spooning glaze on chicken until it thickens and coats the meat.
  6. Step 6: Remove from heat and serve the chicken with the glazed Brussels sprouts immediately.

Frequently asked questions

How long does Pan-Seared Chicken with Honey-Mustard Glaze and Charred Brussels Sprouts take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Honey-Mustard Glaze and Charred Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Honey-Mustard Glaze and Charred Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Honey-Mustard Glaze and Charred Brussels Sprouts for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Honey-Mustard Glaze and Charred Brussels Sprouts?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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