Pan-Seared Chicken with Honey Mustard Glaze and Roasted Carrots
Tender pan-seared chicken breasts glazed with a tangy honey mustard sauce paired with sweet roasted carrots make a popular weeknight dinner. This general-inspired chicken ready in about 40 minutes pairs olive oil, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) boneless skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 1/2 tsp garlic powder
- 4 medium, peeled and cut into 3-inch sticks carrots
- 1 tsp, chopped fresh thyme
Instructions
- Step 1: Preheat oven to 425°F. Toss 4 medium peeled carrots cut into 3-inch sticks with 1 tbsp olive oil, 1/2 tsp salt, and 1 tsp chopped fresh thyme. Spread on a baking sheet and roast for 25 minutes until tender and edges caramelize.
- Step 2: While carrots roast, season 2 boneless skinless chicken breasts (6 oz each) evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
- Step 3: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and sear for 4-5 minutes per side until golden brown and cooked through (internal temp 165°F).
- Step 4: In a small bowl, whisk together 2 tbsp honey, 2 tbsp Dijon mustard, and 1/2 tsp garlic powder until smooth.
- Step 5: Reduce heat to medium-low, pour honey mustard glaze over chicken in skillet, and cook for 2 minutes, spooning sauce over chicken until thickened and shiny.
- Step 6: Remove chicken and carrots from heat. Plate chicken breasts topped with remaining glaze and roasted carrots on the side.
Frequently asked questions
How long does Pan-Seared Chicken with Honey Mustard Glaze and Roasted Carrots take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Honey Mustard Glaze and Roasted Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Honey Mustard Glaze and Roasted Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Honey Mustard Glaze and Roasted Carrots for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Honey Mustard Glaze and Roasted Carrots?
General chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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