Pan-Seared Chicken with Honey Mustard Glaze and Roasted Potatoes
Tender pan-seared chicken breasts glazed with a sweet and tangy honey mustard sauce, served alongside crispy roasted potatoes. This american-inspired chicken ready in about 50 minutes pairs olive oil, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 3 tbsp olive oil
- 3 tbsp Dijon mustard
- 2 tbsp honey
- 3, minced garlic cloves
- 1 lb, halved baby potatoes
- 1 tsp, chopped fresh rosemary
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp lemon juice
Instructions
- Step 1: Preheat oven to 425°F. Toss 1 lb halved baby potatoes with 1 tbsp olive oil, 1 tsp chopped fresh rosemary, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and crispy.
- Step 2: While potatoes roast, pat dry 4 boneless skinless chicken breasts and season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
- Step 3: Add chicken breasts to the skillet and cook for 5-6 minutes per side until golden brown and cooked through (internal temp 165°F). Remove chicken and keep warm.
- Step 4: In the same skillet, lower heat to medium and add 3 minced garlic cloves. Sauté for 30 seconds until fragrant. Stir in 3 tbsp Dijon mustard, 2 tbsp honey, and 1 tbsp fresh lemon juice. Cook, stirring, for 2 minutes until the glaze thickens slightly.
- Step 5: Return chicken breasts to the skillet, spooning the honey mustard glaze over the top. Cook for 1 more minute to coat and warm through.
- Step 6: Serve the glazed chicken alongside the roasted potatoes, spooning any extra glaze over both.
Equipment for this recipe
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Frequently asked questions
How long does Pan-Seared Chicken with Honey Mustard Glaze and Roasted Potatoes take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Honey Mustard Glaze and Roasted Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Honey Mustard Glaze and Roasted Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Honey Mustard Glaze and Roasted Potatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Honey Mustard Glaze and Roasted Potatoes?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.