Pan-Seared Chicken with Tangy Orange-Mustard Glaze

By AislePrompt Editorial · Published 2026-07-01 · Updated 2026-07-01

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pan-seared chicken breasts glazed with a bright and tangy orange-mustard sauce for a perfect balance of sweet and savory. This American-inspired chicken recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 American cuisine 320 cal/serving

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Ingredients

4 pieces (6 oz each) boneless skinless chicken breasts
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
1/2 cup orange juice
2 tbsp Dijon mustard
1 tbsp honey
2 minced garlic cloves
1 tsp fresh thyme leaves

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Instructions

Step 1: Pat dry 4 boneless skinless chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper.
Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes on each side until golden brown and cooked through (internal temp 165°F).
Step 3: Remove chicken to a plate and keep warm. In the same skillet, add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
Step 4: Stir in 1/2 cup orange juice, 2 tbsp Dijon mustard, 1 tbsp honey, and 1 tsp fresh thyme leaves. Cook over medium heat for 3-4 minutes, stirring occasionally, until the sauce thickens and coats the back of a spoon.
Step 5: Return the chicken to the skillet and spoon the glaze over each piece. Simmer for 1-2 minutes to meld flavors before serving.