Pan-Seared Chicken with Honey Mustard Glaze and Spring Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pan-seared chicken breasts coated in a tangy honey mustard glaze served alongside sautéed spring vegetables. This american-inspired chicken ready in about 30 minutes pairs olive oil, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Place chicken breasts in the hot skillet and cook for 5-6 minutes on the first side until golden brown, then flip and cook another 4-5 minutes until the internal temperature reaches 165°F.
  3. Step 3: In a small bowl, whisk together 2 tbsp honey, 1 tbsp Dijon mustard, and 2 minced garlic cloves until smooth.
  4. Step 4: Pour the honey mustard glaze over the chicken in the last 2 minutes of cooking, spooning it over the breasts to coat and allowing it to thicken slightly.
  5. Step 5: Remove chicken from skillet and cover to keep warm. In the same skillet, add 1 cup baby carrots and 8 asparagus spears cut into 2-inch pieces; sauté over medium heat for 5 minutes until tender-crisp.
  6. Step 6: Stir in 1 tbsp lemon juice and 1 tsp fresh thyme leaves with the vegetables, cooking for another minute until fragrant.
  7. Step 7: Serve the glazed chicken breasts with the sautéed spring vegetables on the side.

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Frequently asked questions

How long does Pan-Seared Chicken with Honey Mustard Glaze and Spring Vegetables take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Honey Mustard Glaze and Spring Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Honey Mustard Glaze and Spring Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Honey Mustard Glaze and Spring Vegetables for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Honey Mustard Glaze and Spring Vegetables?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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