Pan-Seared Chicken with Lumbar-Spiced Moroccan Tomato Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pan-seared chicken breasts served with a rich tomato sauce infused with warming Moroccan spices, inspired by the concept of strength and support. This mediterranean-inspired chicken (mediterranean) ready in about 35 minutes blends 6 oz each chicken breasts, olive oil, medium, finely chopped onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 5-6 minutes per side until golden brown and internal temperature reaches 165°F; remove and keep warm.
  2. Step 2: In the same skillet, add 1 tbsp olive oil and reduce heat to medium. Add 1 medium finely chopped onion and sauté for 4-5 minutes until translucent and fragrant. Add 4 minced garlic cloves and cook for 30 seconds until aromatic.
  3. Step 3: Stir in 14 oz canned diced tomatoes, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp smoked paprika, and 1/4 tsp ground cinnamon. Simmer the sauce for 10 minutes, stirring occasionally until thickened and flavorful.
  4. Step 4: Adjust seasoning with an extra pinch of salt if needed and stir in 2 tbsp chopped fresh cilantro and 1 tbsp lemon juice for brightness.
  5. Step 5: Plate the seared chicken breasts and spoon the Moroccan spiced tomato sauce generously over the top. Serve immediately.

Frequently asked questions

How long does Pan-Seared Chicken with Lumbar-Spiced Moroccan Tomato Sauce take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Chicken with Lumbar-Spiced Moroccan Tomato Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Chicken with Lumbar-Spiced Moroccan Tomato Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Lumbar-Spiced Moroccan Tomato Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Lumbar-Spiced Moroccan Tomato Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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