Pan-Seared Chicken with Mustard-Dijon Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts seared to golden perfection and coated with a tangy mustard-Dijon glaze that balances heat and sweetness. This american-inspired chicken ready in about 25 minutes pairs boneless skinless chicken breasts, olive oil, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts. Sear for 5 minutes on the first side without moving, until golden and crisp.
  3. Step 3: Flip the chicken and cook for another 4 minutes until cooked through and juices run clear.
  4. Step 4: While chicken cooks, in a small bowl combine 3 tbsp Dijon mustard, 1 tbsp honey, 2 minced garlic cloves, and 1 tsp fresh thyme leaves; whisk until smooth.
  5. Step 5: Reduce heat to low, spoon the mustard glaze over the chicken breasts, and cook for an additional 1 minute until the glaze thickens and coats the chicken.
  6. Step 6: Remove chicken from skillet and rest for 5 minutes before serving, spooning any remaining glaze from the pan over the top.

Frequently asked questions

How long does Pan-Seared Chicken with Mustard-Dijon Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Mustard-Dijon Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Mustard-Dijon Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Mustard-Dijon Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Mustard-Dijon Glaze?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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