Pan-Seared Chicken with No-Salt Citrus Herb Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pan-seared chicken breasts served with a bright, no-salt-added citrus herb sauce perfect for a healthy, flavorful meal. This Mediterranean-inspired no-cook recipe (low sodium, gluten free), ready in about 25 minutes, pairs boneless skinless chicken breasts, olive oil, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season both sides with 1/2 tsp black pepper. Heat 2 tbsp olive oil in a skillet over medium-high heat until shimmering.
  2. Step 2: Place chicken breasts in the skillet and sear for 5 minutes on the first side without moving, until golden brown and edges are crispy.
  3. Step 3: Flip chicken and cook for an additional 4-5 minutes until internal temperature reaches 165°F and juices run clear, then remove from heat and rest on a plate.
  4. Step 4: In the same skillet, reduce heat to medium and add 2 minced garlic cloves; sauté for 30 seconds until fragrant but not browned.
  5. Step 5: Add 2 tbsp fresh lemon juice, 1 tbsp fresh orange juice, 2 tbsp chopped fresh parsley, 1 tbsp fresh thyme leaves, and 2 tbsp water; stir and cook for 2 minutes until sauce thickens slightly and coats the back of a spoon.
  6. Step 6: Pour the citrus herb sauce over the rested chicken and serve immediately.

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