Pan-Seared Chicken with No-Sugar Mustard-Thyme Glaze
A savory pan-seared chicken breast glazed with a tangy mustard and fresh thyme sauce that skips added sugars for a clean, bold flavor. This american-inspired chicken (gluten free, low carb) ready in about 25 minutes pairs boneless skinless chicken breasts, olive oil, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) boneless skinless chicken breasts
- 2 tbsp olive oil
- 3 tbsp Dijon mustard
- 1 tbsp, chopped fresh thyme leaves
- 2 cloves, minced garlic
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F; remove and keep warm.
- Step 3: Reduce heat to medium-low. In the same skillet, add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
- Step 4: Stir in 3 tbsp Dijon mustard, 1 tbsp chopped fresh thyme leaves, and 1 tbsp lemon juice; cook for 1-2 minutes, stirring constantly until the glaze thickens slightly and coats the back of a spoon.
- Step 5: Return chicken to the skillet and spoon the mustard-thyme glaze over each breast. Cook for an additional 1 minute to meld flavors before serving.
Frequently asked questions
How long does Pan-Seared Chicken with No-Sugar Mustard-Thyme Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with No-Sugar Mustard-Thyme Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Pan-Seared Chicken with No-Sugar Mustard-Thyme Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with No-Sugar Mustard-Thyme Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Seared Chicken with No-Sugar Mustard-Thyme Glaze gluten free?
Yes — this recipe is tagged gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
