Pan-Seared Chicken with Roasted Caribbean Mango Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared chicken breasts topped with a vibrant roasted mango salsa inspired by Caribbean flavors, balancing sweet and spicy notes. This caribbean-inspired chicken (gluten free) ready in about 35 minutes blends (6 oz each) chicken breasts, olive oil, salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 1 diced large mango, 1 diced medium red bell pepper, and 1/4 cup diced red onion with 1 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp ground cumin on a baking sheet. Roast for 15 minutes until softened and slightly caramelized.
  2. Step 2: While the salsa roasts, pat dry 4 chicken breasts (6 oz each), season both sides with 1/2 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
  3. Step 3: Sear the chicken breasts for 5-6 minutes per side until golden brown and internal temperature reaches 165°F. Remove from heat and let rest for 5 minutes.
  4. Step 4: In a bowl, combine the roasted mango mixture with 1 minced small jalapeño, 2 tbsp chopped fresh cilantro, and 2 tbsp fresh lime juice. Stir gently.
  5. Step 5: Serve each chicken breast topped generously with the warm roasted mango salsa, garnishing with extra cilantro if desired.

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Frequently asked questions

How long does Pan-Seared Chicken with Roasted Caribbean Mango Salsa take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Chicken with Roasted Caribbean Mango Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Chicken with Roasted Caribbean Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Roasted Caribbean Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken with Roasted Caribbean Mango Salsa gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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