Roasted Caribbean-Spiced Chicken with Mango Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy roasted chicken infused with warm Caribbean spices paired with a fresh, tangy mango salsa that brightens the dish. This caribbean-inspired chicken (gluten free) ready in about 60 minutes blends bone-in chicken thighs, olive oil, ground allspice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 40 min Serves 4 Caribbean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, combine 3 tbsp olive oil, 1 tsp ground allspice, 1/2 tsp ground cinnamon, 1 tsp paprika, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Add 6 bone-in chicken thighs and toss to coat evenly. Let marinate for 15 minutes.
  2. Step 2: Arrange the seasoned chicken thighs on a baking sheet skin-side up. Roast for 35-40 minutes until the skin is golden and crispy and the internal temperature reaches 165°F.
  3. Step 3: While the chicken roasts, prepare the mango salsa by combining 1 large diced ripe mango, 1 medium diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp lime juice, 2 tbsp chopped fresh cilantro, and 1 small minced jalapeño in a bowl. Mix gently and refrigerate until serving.
  4. Step 4: Serve the roasted chicken thighs topped with the fresh mango salsa, garnishing with extra cilantro if desired.

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Frequently asked questions

How long does Roasted Caribbean-Spiced Chicken with Mango Salsa take to make?

Total time is about 60 minutes (20 min prep + 40 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Roasted Caribbean-Spiced Chicken with Mango Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Roasted Caribbean-Spiced Chicken with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Roasted Caribbean-Spiced Chicken with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Roasted Caribbean-Spiced Chicken with Mango Salsa gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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