Pan-Seared Chicken with Roasted Garlic and Herb Jus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared to golden perfection and served with a fragrant garlic and herb jus that enhances every bite. This mediterranean-inspired chicken ready in about 30 minutes pairs olive oil, minced garlic cloves, chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (13 ratings) Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 4 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes on the first side until golden brown and edges are crispy.
  3. Step 3: Flip the chicken and add 6 minced garlic cloves, 2 sprigs chopped rosemary, and 2 sprigs chopped thyme to the skillet. Continue cooking for 4-5 minutes until the chicken reaches an internal temperature of 165°F and the garlic is fragrant but not burnt.
  4. Step 4: Remove the chicken breasts from the skillet and set aside on a warm plate.
  5. Step 5: Pour 1 cup chicken broth into the skillet and simmer over medium heat for 3-4 minutes, scraping up any browned bits from the pan to form a jus.
  6. Step 6: Stir in 2 tbsp unsalted butter into the jus until melted and sauce thickens slightly to coat the back of a spoon.
  7. Step 7: Return the chicken to the skillet for 1 minute to warm through and coat with the herb jus, then serve immediately.

Frequently asked questions

How long does Pan-Seared Chicken with Roasted Garlic and Herb Jus take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Roasted Garlic and Herb Jus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Roasted Garlic and Herb Jus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Roasted Garlic and Herb Jus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Roasted Garlic and Herb Jus?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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