Pan-Seared Chicken with Spiced Sweet Potato Hash

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

A hearty skillet chicken paired with a warm, spiced sweet potato and bell pepper hash, perfect for a comforting dinner. This american-inspired easter (gluten free) ready in about 35 minutes pairs boneless skinless chicken breasts, sweet potatoes, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 2 American cuisine 450 cal/serving

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Ingredients

2 pieces (6 oz each) boneless skinless chicken breasts
2 medium (about 400g), peeled and diced 1/2-inch sweet potatoes
1 medium, diced 1/2-inch red bell pepper
1 small, diced 1/4-inch yellow onion
3 tbsp olive oil
1 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp garlic powder
1 tsp, divided salt
1/2 tsp, divided black pepper
2 tbsp, chopped fresh parsley

Equipment for this recipe

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Instructions

Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each), season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken breasts and sear 5-6 minutes per side until golden brown and internal temperature reaches 165°F, then remove and keep warm.
Step 2: In the same skillet, add 2 tbsp olive oil, 2 diced medium sweet potatoes (1/2-inch cubes), 1 diced red bell pepper, and 1 diced small yellow onion. Stir well and cook over medium heat for 8-10 minutes until sweet potatoes are tender and edges start to crisp.
Step 3: Sprinkle 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp garlic powder, remaining 1/2 tsp salt, and 1/4 tsp black pepper over the vegetables, stirring to coat evenly. Cook for 2 more minutes until spices are fragrant.
Step 4: Plate the spiced sweet potato hash and top with the pan-seared chicken breasts. Garnish with 2 tbsp chopped fresh parsley before serving.

Frequently asked questions

How long does Pan-Seared Chicken with Spiced Sweet Potato Hash take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Spiced Sweet Potato Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Spiced Sweet Potato Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Spiced Sweet Potato Hash for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken with Spiced Sweet Potato Hash gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

★★★★★Priya K.
The spices in the sweet potato hash were just right. I'll make this every Easter now.
★★★★★Aisha M.
My kids couldn't get enough of the sweet potato hash. The recipe was easy to follow and the flavors complemented each other beautifully.
★★★★★Maria G.
This was a hit at our Easter dinner! The chicken was perfectly seared and the sweet potatoes were so flavorful. My family asked for seconds on the hash.