Pan-Seared Chicken with Spicy Tomato and Black Bean Sauce

By AislePrompt Editorial · Published 2026-04-29 · Updated 2026-04-29

Tender pan-seared chicken breasts served with a vibrant, spicy tomato and black bean sauce that balances smoky and tangy flavors. This Mexican-inspired game-day recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, olive oil, diced tomatoes (canned) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 pieces (about 6 oz each) boneless skinless chicken breasts
• 2 tbsp olive oil
• 1 cup black beans (canned, drained and rinsed)
• 1 cup diced tomatoes (canned)
• 1 tsp red chili flakes
• 3 minced garlic cloves
• 1/2 tsp ground cumin
• 1 tsp salt
• 2 tbsp, chopped fresh cilantro leaves
• 1 tbsp lime juice
• 1/2 tsp black pepper

The instant-read thermometer we’d check this chicken with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Pat dry 2 boneless skinless chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a skillet over medium-high heat until shimmering. Add chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through, with an internal temperature of 165°F. Remove chicken and set aside.
2. Step 2: In the same skillet, add 3 minced garlic cloves and 1 tsp red chili flakes. Sauté over medium heat for 30 seconds until fragrant but not browned.
3. Step 3: Add 1 cup diced canned tomatoes, 1 cup drained black beans, and 1/2 tsp ground cumin to the skillet. Stir and simmer for 5 minutes until sauce thickens and beans soften.
4. Step 4: Stir in 1 tbsp lime juice and 2 tbsp chopped fresh cilantro, then taste and adjust seasoning with extra salt if needed.
5. Step 5: Return the chicken to the skillet to warm through in the sauce for 1-2 minutes before serving hot with sauce spooned over.