Pan-Seared Chicken with Summer Corn and Tomato Succotash

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant, warm-weather dish featuring tender pan-seared chicken paired with a fresh succotash of corn, tomatoes, and bell peppers. This American-inspired chicken recipe, ready in about 35 minutes, pairs skinless chicken breasts, fresh corn kernels, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through, reaching 165°F internal temperature. Remove chicken and tent with foil to rest.
  2. Step 2: In the same skillet, reduce heat to medium and add 1 tbsp olive oil and 1 tbsp unsalted butter. Add 3 minced garlic cloves and 1 tsp fresh thyme leaves, sautéing for 1 minute until fragrant.
  3. Step 3: Stir in 1 1/2 cups fresh corn kernels, 1 cup halved cherry tomatoes, and 1 diced red bell pepper. Season with remaining 1/2 tsp salt and 1/2 tsp black pepper. Cook, stirring occasionally, for 5-7 minutes until vegetables are tender and tomatoes begin to soften.
  4. Step 4: Remove skillet from heat, stir in 1 tbsp fresh lemon juice and 2 tbsp chopped fresh parsley for brightness. Serve the chicken breasts atop the succotash, spooning extra vegetable mixture over the top.