Pan-Seared Chicken with Summer Tomato and Basil Ragout

By AislePrompt Editorial · Published 2026-06-19 · Updated 2026-06-19

Juicy pan-seared chicken breasts topped with a vibrant ragout of fresh summer tomatoes, garlic, and basil, capturing the peak flavors of the season. This Italian-inspired chicken recipe, ready in about 25 minutes, pairs boneless skinless chicken breasts, sea salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 (6 oz each) boneless skinless chicken breasts
• 1 1/2 tsp sea salt
• 1 tsp black pepper
• 3 tbsp extra virgin olive oil
• 4 garlic cloves, minced
• 3 cups ripe summer tomatoes, diced
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup white wine (optional)
• 1/4 tsp red pepper flakes
• 1 tbsp fresh lemon juice

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Instructions

1. Step 1: Season 4 boneless skinless chicken breasts evenly with 1 1/2 tsp sea salt and 1 tsp black pepper on both sides. Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2. Step 2: Add the chicken breasts to the skillet and sear for 5-6 minutes on each side until golden brown and cooked through (internal temperature reaches 165°F). Remove chicken and set aside, tented with foil.
3. Step 3: Reduce heat to medium and add 1 tbsp extra virgin olive oil to the skillet. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant.
4. Step 4: Add 3 cups diced ripe summer tomatoes, 1/4 tsp red pepper flakes, and 1/4 cup white wine (if using). Simmer for 6-8 minutes until tomatoes break down and sauce thickens slightly.
5. Step 5: Stir in 1/4 cup chopped fresh basil and 1 tbsp fresh lemon juice. Adjust seasoning with salt and pepper if needed.
6. Step 6: Return chicken to the skillet and spoon the tomato-basil ragout over the top. Heat together for 1-2 minutes to marry flavors before serving.