Pan-Seared Chicken with Sweet and Tangy Orange-Ginger Glaze

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Pan-seared and coated in a vibrant orange-ginger glaze that balances sweetness and zest. This American-inspired chicken recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, orange juice, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (about 6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Set aside.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Add the chicken breasts and sear for 5-6 minutes on one side without moving until golden brown and edges are crispy.
  3. Step 3: Flip the chicken and cook for another 5 minutes until cooked through and internal temperature reaches 165°F, then remove chicken from skillet and set aside, keeping warm.
  4. Step 4: Lower heat to medium and add 2 minced garlic cloves and 1 tbsp minced fresh ginger to the same skillet. Sauté for 1 minute until fragrant, stirring frequently.
  5. Step 5: Pour in 1/2 cup orange juice, 2 tbsp honey, and 1 tbsp soy sauce, stirring to combine. Simmer the glaze for 4-5 minutes until it thickens slightly and coats the back of a spoon.
  6. Step 6: Return the chicken to the skillet and spoon the glaze over the breasts. Cook for 1-2 minutes, turning the chicken to fully coat it in the sauce.
  7. Step 7: Remove from heat and serve immediately, drizzling any remaining glaze over the chicken.

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