Pan-Seared Chicken with Tangy Maple-Mustard Glaze

By AislePrompt Editorial · Published 2026-06-26 · Updated 2026-06-26

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Pan-seared and finished with a sweet and tangy maple-mustard sauce that highlights the natural flavors. This American-inspired chicken recipe, ready in about 25 minutes, pairs boneless skinless chicken breasts, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 American cuisine 320 cal/serving

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Ingredients

2 pieces (6 oz each) boneless skinless chicken breasts
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
3 tbsp Dijon mustard
2 tbsp pure maple syrup
1 tbsp apple cider vinegar
1/2 tsp garlic powder
1 tsp fresh thyme leaves

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Instructions

Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp garlic powder.
Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5 minutes on the first side without moving until golden brown and edges are crispy.
Step 3: Flip the chicken breasts and cook for another 4 minutes until cooked through (internal temperature 165°F), then reduce heat to low.
Step 4: In a small bowl, whisk together 3 tbsp Dijon mustard, 2 tbsp pure maple syrup, 1 tbsp apple cider vinegar, and 1 tsp fresh thyme leaves until smooth and fragrant.
Step 5: Pour the maple-mustard glaze over the chicken in the skillet, spooning sauce over the top. Cook for 1-2 minutes more until the sauce thickens slightly and coats the chicken.
Step 6: Remove from heat and let rest for 3 minutes before serving, spooning any remaining sauce over the top.