Pan-Seared Chicken with Tangy Tomato and Basil Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pan-seared chicken breasts served with a fresh, tangy tomato and basil sauce that brightens every bite. This Mediterranean-inspired New Year's recipe, ready in about 30 minutes, pairs chicken breasts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the chicken breasts and cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F, then transfer to a plate and cover loosely with foil.
  3. Step 3: Lower heat to medium and add 3 minced garlic cloves to the skillet, sautéing for 30 seconds until fragrant but not browned.
  4. Step 4: Add 2 cups halved cherry tomatoes, stirring occasionally for 5 minutes until they soften and release juices.
  5. Step 5: Stir in 1 tbsp white wine vinegar, 1 tsp honey, and 1/4 cup chopped fresh basil leaves; cook for another 2 minutes until the sauce thickens slightly.
  6. Step 6: Return the chicken breasts to the pan and spoon the tomato basil sauce over them. Cook for 1-2 minutes to reheat before serving.

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