Pan-Seared Chicken with TruStage Citrus Glaze

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A tender pan-seared chicken breast finished with a bright and tangy citrus glaze inspired by TruStage’s promise of freshness and security. This American-inspired chicken recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through (internal temp 165°F), then transfer to a plate.
  3. Step 3: Reduce heat to medium, add 2 minced garlic cloves to the skillet, and sauté for 30 seconds until fragrant but not browned.
  4. Step 4: Pour in 1/3 cup orange juice, 2 tbsp lemon juice, and stir in 2 tbsp honey. Simmer for 3-4 minutes, stirring occasionally, until the glaze thickens and coats the back of a spoon.
  5. Step 5: Stir in 1 tsp chopped fresh thyme, return chicken to the pan and spoon the glaze over it for 1 minute to warm through and absorb flavors.
  6. Step 6: Serve the chicken drizzled with the citrus glaze.

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