Pan-Seared Cod with Tomato and Blueberry Relish

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light, flaky cod pan-seared to golden perfection and topped with a fresh relish of cherry tomatoes, blueberries, red onion, and basil in a honey-sharpened red wine vinaigrette. This american-inspired seafood ready in about 22 minutes pairs about 6 oz each cod fillets, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 American cuisine 230 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 cod fillets and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add cod fillets and cook for 4-5 minutes per side until golden brown and cooked through, then transfer to a warm plate.
  3. Step 3: In a bowl, combine 1 cup halved cherry tomatoes, 1/2 cup fresh blueberries, 2 tbsp finely chopped red onion, 2 tbsp chopped fresh basil, 1 tbsp red wine vinegar, and 1 tsp honey. Stir gently to combine.
  4. Step 4: Spoon the tomato and blueberry relish over the warm cod fillets and serve immediately for a fresh, colorful dish that celebrates patriotic flavors.

Frequently asked questions

How long does Pan-Seared Cod with Tomato and Blueberry Relish take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Cod with Tomato and Blueberry Relish?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep about 6 oz each cod fillets from drying out.

Can I substitute ingredients in Pan-Seared Cod with Tomato and Blueberry Relish?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Cod with Tomato and Blueberry Relish for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Cod with Tomato and Blueberry Relish?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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