Seared Lemon-Herb Shrimp with Summer Vegetable Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quickly seared shrimp tossed with a vibrant mix of zucchini, cherry tomatoes, and bell peppers in a zesty lemon-herb sauce. This mediterranean-inspired seafood (gluten free) ready in about 22 minutes pairs large shrimp, zucchini, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Mediterranean cuisine 210 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add 1 lb peeled and deveined large shrimp seasoned with 1/2 tsp sea salt and 1/4 tsp black pepper. Sear shrimp for 2 minutes per side until pink and opaque, then transfer to a plate.
  2. Step 2: In the same skillet, add 1 tbsp extra virgin olive oil and sauté 3 minced garlic cloves for 30 seconds until fragrant. Add 1 medium diced zucchini and 1 medium diced red bell pepper, cooking for 4-5 minutes until vegetables soften but remain slightly crisp.
  3. Step 3: Stir in 1 cup halved cherry tomatoes, 3 tbsp fresh lemon juice, 1 tsp lemon zest, 1 tsp sea salt, and 1/4 tsp black pepper. Cook for another 2 minutes until tomatoes soften and flavors meld.
  4. Step 4: Return the cooked shrimp to the skillet, toss to combine with the vegetable medley and heat through for 1 minute. Remove from heat and sprinkle 2 tbsp chopped fresh parsley over the top before serving.

Frequently asked questions

How long does Seared Lemon-Herb Shrimp with Summer Vegetable Medley take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Seared Lemon-Herb Shrimp with Summer Vegetable Medley?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Seared Lemon-Herb Shrimp with Summer Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Seared Lemon-Herb Shrimp with Summer Vegetable Medley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Seared Lemon-Herb Shrimp with Summer Vegetable Medley gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes