Pan-Seared Dungeness Crab with Orange-Cilantro Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet Dungeness crab claws nestled in a vibrant salsa of fresh orange and cilantro, finished with a hint of lime for a refreshing coastal-inspired dish. This seafood recipe (low-sodium), ready in about 25 minutes, pairs Dungeness crab claws, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat crab claws dry with paper towels and season evenly with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add crab claws and sear for 3-4 minutes per side until golden brown and opaque.
  3. Step 3: While crab cooks, combine segmented oranges, 1/2 cup chopped cilantro, 1 tsp lime zest, and 1 tbsp lime juice in a bowl. Toss gently to combine.
  4. Step 4: Transfer crab to a plate and spoon orange-cilantro salsa over the top. Serve immediately while hot.

Frequently asked questions

How long does Pan-Seared Dungeness Crab with Orange-Cilantro Salsa take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Dungeness Crab with Orange-Cilantro Salsa?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pan-Seared Dungeness Crab with Orange-Cilantro Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Dungeness Crab with Orange-Cilantro Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Dungeness Crab with Orange-Cilantro Salsa low-sodium?

Yes — this recipe is tagged low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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