Pan-Seared Garlic Chicken with Almond Flour Crust

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts coated in a garlicky almond flour mixture, seared to golden perfection with a rich buttery finish. This american-inspired chicken (high-protein, low-carb) ready in about 22 minutes pairs Almond flour, minced Garlic, Butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 American cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 2 boneless, skinless chicken breasts (6 oz each) dry with paper towels, then season with 1/2 tsp salt and 1/4 tsp black pepper on both sides.
  2. Step 2: In a small bowl, mix 3 tbsp almond flour, 2 minced garlic cloves, and 1/4 tsp dried thyme; coat each chicken breast evenly with the mixture.
  3. Step 3: Heat 1 tbsp olive oil and 2 tbsp butter in a large skillet over medium-high heat until butter foams; add chicken and cook for 5-6 minutes per side until golden and internal temperature reaches 165°F.

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Frequently asked questions

How long does Pan-Seared Garlic Chicken with Almond Flour Crust take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Garlic Chicken with Almond Flour Crust?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep almond flour from drying out.

Can I substitute ingredients in Pan-Seared Garlic Chicken with Almond Flour Crust?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Garlic Chicken with Almond Flour Crust for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Garlic Chicken with Almond Flour Crust high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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