Crispy Lemon-Herb Chicken Thighs with Garlic Roasted Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs coated in a zesty lemon-herb crust, served with tender garlic-roasted broccoli for a satisfying keto dinner. This american-inspired chicken (high-protein, low-carb) ready in about 45 minutes pairs (about 1.5 lbs) bone-in chicken thighs, olive oil, (zested and juiced) lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels, then rub with 2 tbsp olive oil, lemon zest, 1 tsp thyme, 1 tsp rosemary, 1/2 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: Place chicken skin-side up in a single layer on a parchment-lined baking sheet. Scatter 2 cups broccoli florets and 4 minced garlic cloves around the chicken, drizzling with any remaining oil from the bowl.
  3. Step 3: Roast for 25-30 minutes until chicken reaches 165°F (74°C) internally and skin is golden crisp, basting twice with lemon juice and garlic oil during cooking.

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Frequently asked questions

How long does Crispy Lemon-Herb Chicken Thighs with Garlic Roasted Broccoli take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Lemon-Herb Chicken Thighs with Garlic Roasted Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Crispy Lemon-Herb Chicken Thighs with Garlic Roasted Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Lemon-Herb Chicken Thighs with Garlic Roasted Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Lemon-Herb Chicken Thighs with Garlic Roasted Broccoli high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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