Pan-Seared Grouper with Spicy Mango Salsa
Delicately pan-seared grouper fillets topped with a zesty mango salsa that balances sweetness and heat, creating a fresh and vibrant seafood entree. This latin american-inspired seafood ready in about 25 minutes blends fillets (6 oz each) grouper fillets, tablespoons olive oil, teaspoon salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (6 oz each) grouper fillets
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1, diced ripe mango
- 1/2 cup diced red bell pepper
- 1 small, seeded and minced jalapeño pepper
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon honey
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pat dry 4 grouper fillets and season both sides with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Step 2: Heat 3 tablespoons olive oil in a large skillet over medium-high heat. Add the fillets and sear for 4 minutes per side until the fish is golden and flakes easily.
- Step 3: Meanwhile, in a bowl combine 1 diced ripe mango, 1/2 cup diced red bell pepper, 1 minced jalapeño pepper, 1/4 cup finely chopped red onion, 2 tablespoons chopped fresh cilantro, 2 tablespoons lime juice, and 1 teaspoon honey.
- Step 4: Spoon the spicy mango salsa over the cooked grouper and serve immediately for a bright, balanced seafood dish.
Frequently asked questions
How long does Pan-Seared Grouper with Spicy Mango Salsa take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Pan-Seared Grouper with Spicy Mango Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Pan-Seared Grouper with Spicy Mango Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Grouper with Spicy Mango Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Grouper with Spicy Mango Salsa?
Latin American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
