Pan-Seared Kangaroo Steaks with Red Wine Jus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Lean kangaroo steaks cooked to medium-rare and served with a rich red wine jus that enhances their natural gamey flavor. This australian-inspired beef ready in about 25 minutes pairs steaks (6 oz each) kangaroo steaks, olive oil, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Australian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 kangaroo steaks and season both sides with 1 tsp salt and 1 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add steaks and sear for 3 minutes per side until a brown crust forms and the center reaches medium-rare.
  3. Step 3: During the last minute, add 2 tbsp unsalted butter, 3 crushed garlic cloves, and 3 sprigs fresh thyme to the pan. Tilt the pan and spoon the melted butter and aromatics over the steaks continuously.
  4. Step 4: Remove steaks from the pan and let rest on a warm plate.
  5. Step 5: Pour off excess fat from the skillet and add 1 cup dry red wine, scraping up any browned bits. Simmer for 3-4 minutes until reduced by half.
  6. Step 6: Add 1 cup beef stock and continue simmering for another 5 minutes until the jus thickens and coats the back of a spoon.
  7. Step 7: Strain the jus if desired, then season with additional salt and pepper to taste. Serve kangaroo steaks drizzled with red wine jus.

Frequently asked questions

How long does Pan-Seared Kangaroo Steaks with Red Wine Jus take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Kangaroo Steaks with Red Wine Jus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Kangaroo Steaks with Red Wine Jus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Kangaroo Steaks with Red Wine Jus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Kangaroo Steaks with Red Wine Jus?

Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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