Pan-Seared Lamb Chops with Rosemary Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops pan-seared and finished with a fragrant rosemary garlic butter sauce, ideal for a rich keto dinner. This mediterranean-inspired keto (low carb) ready in about 25 minutes pairs lamb chops, olive oil, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 480 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Pat dry 8 lamb chops and season both sides evenly with 2 tsp salt and 1.5 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add lamb chops and sear for 3-4 minutes on each side until a rich golden-brown crust forms and internal temperature reaches 135°F for medium-rare.
  3. Step 3: Remove lamb chops from skillet and set aside on a plate covered loosely with foil to rest.
  4. Step 4: Lower heat to medium and add 3 tbsp unsalted butter to the skillet. Once melted, add 4 minced garlic cloves and 2 tbsp chopped fresh rosemary, sautéing for 1-2 minutes until fragrant but not browned.
  5. Step 5: Stir in 1 tbsp lemon juice and scrape up any browned bits from the pan with a wooden spoon. Spoon the rosemary garlic butter sauce over the rested lamb chops before serving.

Frequently asked questions

How long does Pan-Seared Lamb Chops with Rosemary Garlic Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Lamb Chops with Rosemary Garlic Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb chops from drying out.

Can I substitute ingredients in Pan-Seared Lamb Chops with Rosemary Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Lamb Chops with Rosemary Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Lamb Chops with Rosemary Garlic Sauce low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes