Pan-Seared Lemon Garlic Chicken with Sautéed Green Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared with garlic and lemon, served alongside crisp sautéed green beans for a fresh, balanced meal. This international-inspired chicken ready in about 30 minutes pairs boneless skinless chicken breasts, lemon juice, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 International cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (about 6 oz each), season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken and cook 5-6 minutes per side until golden brown and internal temperature reaches 165°F.
  2. Step 2: In the last minute of cooking chicken, add 3 minced garlic cloves and 2 tbsp lemon juice to the skillet, spooning the mixture over the chicken to infuse flavor, then remove chicken and keep warm.
  3. Step 3: In the same skillet, add 1 tbsp olive oil and 1 tbsp unsalted butter over medium heat. Add 12 oz trimmed fresh green beans and 1 tsp fresh thyme leaves, sauté for 5-7 minutes until green beans are tender-crisp and lightly browned, seasoning with a pinch of salt to taste.
  4. Step 4: Plate the chicken breasts and spoon the garlic lemon pan sauce over them, serving alongside the sautéed green beans.

Frequently asked questions

How long does Pan-Seared Lemon Garlic Chicken with Sautéed Green Beans take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Lemon Garlic Chicken with Sautéed Green Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon juice from drying out.

Can I substitute ingredients in Pan-Seared Lemon Garlic Chicken with Sautéed Green Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Lemon Garlic Chicken with Sautéed Green Beans for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Lemon Garlic Chicken with Sautéed Green Beans?

International chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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