Pan-Seared Chicken with Simple Herb Yogurt Sauce

By AislePrompt Editorial · Published 2026-08-06 · Updated 2026-08-06

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pan-seared chicken breasts served with a light, tangy herb yogurt sauce that enhances natural flavors without heaviness. This Mediterranean-inspired chicken recipe (low carb), ready in about 22 minutes, pairs boneless skinless chicken breasts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 Mediterranean cuisine 320 cal/serving

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Ingredients

2 pieces (6 oz each) boneless skinless chicken breasts
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 cup plain Greek yogurt
2 tbsp chopped fresh parsley
1 tbsp chopped fresh dill
1 tbsp lemon juice
1 minced garlic clove

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Instructions

Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook for 5-6 minutes on each side until golden brown and internal temperature reaches 165°F.
Step 3: While chicken cooks, mix 1/2 cup plain Greek yogurt with 2 tbsp chopped fresh parsley, 1 tbsp chopped fresh dill, 1 tbsp lemon juice, and 1 minced garlic clove in a small bowl until well combined.
Step 4: Once chicken is cooked, remove from heat and let rest for 3 minutes. Serve chicken topped with the herb yogurt sauce for a fresh, simple finish.